Integrative Counselling Shildon and Online
My Counselling in Shildon and Online
Initial Consultation
I offer a free 30-minute consultation via telephone or video call. This is our opportunity to get to know each other a bit and see if we're a good fit. You can share what brings you to counselling, ask any questions you might have, and get a feel for how I work. It's important that you feel comfortable with your therapist, so this initial chat helps us both decide if we'd like to work together moving forward.
Integrative Counselling
As an integrative counsellor, I blend different therapeutic approaches to best suit your individual needs. Think of it as having a toolbox full of various techniques and strategies. Together, we'll find the ones that work best for you. This flexible approach means we can adapt our sessions as we go, ensuring you get the most effective support for your unique situation and goals.
How I Work
I offer both online and telephone counselling to provide flexible, accessible support that fits your needs and preferences.
Online counselling
Online counselling brings therapy to the comfort of your own space, using secure video platforms to create a private, face-to-face experience without the need for travel. Many clients find this familiar environment conducive to opening up.
Telephone counselling
Telephone counselling, on the other hand, offers a level of anonymity that some find comforting, particularly those dealing with social anxiety or who prefer not to be seen. Both options provide convenience and flexibility, making it easier to fit therapy into your busy schedule. Some clients find that the slight distance of telephone or online sessions actually facilitates more honest, emotionally open conversations.
My Approach
My approach is person-centred, which means you're at the heart of our work together. I believe you're the expert on your own life, and my role is to guide and support you in finding your own solutions. This individualised therapy is tailored to your specific needs, experiences, and goals. We'll work at your pace, focusing on what's most important to you.
Issues I can help with
I can help with a broad range of issues and challenges you may be faced with. However, I have particular experience of supporting people with:
Trauma:
Trauma can result from a wide range of experiences and can have a profound impact on your life. I provide a safe space to process these experiences, helping you understand their impact and develop coping strategies to move forward.
PTSD:
Post-Traumatic Stress Disorder can be overwhelming, affecting various aspects of your life. We'll work together to manage symptoms, process traumatic memories, and develop techniques to help you feel safe and in control.
Anxiety:
Anxiety can manifest in many ways, from constant worry to panic attacks. I'll help you understand your anxiety, identify triggers, and develop practical strategies to manage symptoms and reduce their impact on your daily life.
Wherever you are in the UK, I'm here to support you through online or telephone counselling. Together, we'll work towards helping you lead a more fulfilling, balanced life.
Counselling for Young People and Children
From childhood through early adulthood, young people face numerous challenges. These range from bullying and family changes to academic pressure, identity exploration, and complex relationships. Many struggle with anxiety, depression, self-esteem issues, and social pressures.
I offer tailored approaches for different age groups. For children, I use play therapy, art, and storytelling to help them express their feelings. For adolescents and young adults, we create a judgment-free zone for open discussion and self-exploration.
Our sessions aim to develop emotional literacy, build self-esteem, and cultivate resilience. We work on managing stress, improving self-confidence, and developing healthy communication skills. For younger children, parents are involved, gaining insights to support their child's emotional well-being.
My goal is to provide a safe space for young people to explore their concerns and find their own path forward, helping them face life's challenges with confidence and self-awareness.
Contact Me about Counselling for Young People and Children.