Integrative Counselling Shildon and Online
Practical support to keep you grounded for when life feels anything but steady
Welcome to Solid Ground Therapy
Online and Telephone Counselling in Shildon for adults, young people and children
I'm Nicola Hymers, a BACP registered therapist, and I've created Solid Ground Therapy as a warm, accepting space where we can work together to navigate whatever challenges you're facing.
If you're feeling stuck, overwhelmed, or simply need a listening ear, I'm here for you. I offer integrative counselling for adults, young people, and children. Whether you prefer online sessions or telephone calls, I'm here to support you. My approach is adaptable, shaped to fit your individual needs and situation. Perhaps you're struggling with anxiety, working through trauma, or just trying to make sense of things – whatever it is, we'll find a way forward that works for you.
Every person's journey is unique, and I'm committed to walking alongside you, providing the support you need to find your footing and move towards a place of greater understanding and well-being. Let's take that first step together.
What is Counselling?
Counselling is a collaborative process where we work together to explore your thoughts, feelings, and experiences in a safe, confidential environment.
In our sessions, I provide you with a safe, confidential space for you to explore your thoughts and feelings without judgment.
My role isn't to "fix" you, but to guide you towards discovering your own answers. Together, we'll examine your life from fresh perspectives, uncovering insights that may have been hidden.
Remember, you're the expert on your own life. My job is to help you tap into your inner wisdom and strengths, facilitating your journey towards greater self-awareness and personal development.
What Counselling Can Offer You
Counselling provides you with the time and space to explore your thoughts, feelings, and experiences, leading to greater self-awareness and personal growth. Through our sessions, you can gain valuable insights, develop coping strategies, and work towards positive change in your life. I can support you with a wide range of issues, including:
Anxiety and stress management
Depression and low mood
Relationship difficulties
Trauma and PTSD
Grief and loss
Self-esteem and confidence issues
Life transitions and personal development
Work-related stress
Family conflicts
Whether you're seeking support for a specific challenge or looking for personal growth, my integrative approach allows us to tailor our sessions to your unique needs. Together, we can work towards helping you lead a more fulfilling, balanced life.
Counselling for Young People and Children
Growing up can be challenging, whether you're a child navigating school and family life or a young adult facing the pressures of adolescence and early adulthood. I offer tailored counselling for young people and children, creating a safe, non-judgmental space where they can express themselves freely. For children, I use play therapy and age-appropriate techniques to address issues like bullying, family changes, or school stress. For adolescents and young adults, we might explore academic pressure, relationships, identity questions, or mental health concerns like anxiety and depression. My goal is to help young clients develop emotional literacy, build self-esteem, and acquire coping skills to navigate their unique challenges with confidence. Parents are involved in the process for younger children, gaining insights to support their child's emotional well-being.
Online and Telephone Counselling in Shildon
My practice, Solid Ground Therapy, is based in Shildon, County Durham. While I'm conveniently located for those in the local area, including Bishop Auckland, Newton Aycliffe, Darlington, Spennymoor, Durham City, and Barnard Castle, I want to emphasise that I exclusively offer online and telephone counselling services. This means that regardless of your location, whether you're in Newcastle, Gateshead, Sunderland, Middlesbrough, or anywhere else in the UK, you can access my services from the comfort and privacy of your own home.
What to Expect
When you reach out, I'll get back to you as soon as possible to arrange our initial consultation or answer any questions you might have. Remember, this first step is often the hardest, but it's also the beginning of your journey towards better mental health and wellbeing.
I look forward to hearing from you and potentially working together to help you achieve your goals.
Contact Solid Ground Therapy
Thank you for considering reaching out. Taking this step can be both challenging and courageous, and I'm here to support you on your journey.
I'm here to answer any questions you might have about counselling or to schedule your free initial consultation. Feel free to reach out in whichever way is most comfortable for you:
Email: info@solidgroundtherapy.co.uk
Alternatively, you can use the form to send me a message. Please include your name, email address, and any specific questions or preferences you might have for our sessions.